| Adult Yoga Classes
One World Yoga offers Level 1, Level 2 and Mixed Level Classes to accommodate beginner through advanced yoga students. We also specialize in Yoga for Women. We ask all new students to begin with Level 1 Classes in order to become comfortable with our teaching style. |
 | Prenatal Yoga Classes
One World Yoga Prenatal Classes are appropriate for pregnant women in their second and third trimester, experiencing a healthy pregnancy and with their caregiver's consent. |
| Postnatal Yoga Classes
One World Yoga Postnatal Classes are appropriate for women 6-8 weeks postpartum and beyond with a caregiver's release to exercise. Postnatal Yoga classes are for mom and new baby, creating time and space, not only for getting mom back in to shape, but also providing a special bonding experience. |
 | Kids' and Family Yoga Classes
One World Yoga offers a fun and creative introduction to yoga in our Kids' classes. We laugh, sing, and play our yoga, a very different focus than our adult classes. Our Family Yoga classes, formerly referred to as Mommy and Me Yoga, is open to any parent and child, grandparent and grandchild or caregiver and child combo. Family Yoga classes combine our Kids' and Adult formats to accommodate the entire family! |
|
|
